How To Use Weight Watchers Electronic Food Scale

How To Use Weight Watchers Electronic Food Scale

Lisa RomereinYoud love to drop some pounds, but its tough to find time to breathe during the holidays, never mind prepare calorie-conscious meals. Thats why weve created a 1,500-calorie-a-day plan that lets you shed 10 pounds in five weeks, eating packaged meals, salad bar offerings—and even fast food.

Our grab-and-go diet is based on research showing that eating convenience foods can actually help you lose weight. The benefit: Built-in calorie and portion control. "Most people are not that good at judging what constitutes a portion," says LeaAnn Carson, RD, MS. "With frozen entrees, the choice of how much to eat is already made for you." Thats probably why in an eight-week study that Carson coauthored at the University of Illinois, women who ate two frozen entrees daily lost four pounds more—a total of 12.3 pounds—than women who cooked their own meals.
Download your plan: A weeks worth of convenient meals (PDF)
Next Page: Get fit quick [ pagebreak ]

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Lisa RomereinGet fit quick

To lose up to two pounds a week, follow our easy eating plan, plus do a cardio workout five days a week. Take these quick ideas from fitness expert Geralyn Coopersmith, a trainer in Healths Expert Network and a senior national manager of the Equinox Fitness Training Institute.

Use your iPod to download a fresh cardio routine in an instant from a Web site like PodFitness.com; choose an intense workout to maximize your calorie burn.

Sneak three 10-minute walks into your day—and be sure to make em vigorous—on your way to the deli for lunch, for instance, or to the post office.

  • For an easy way to add in a strength workout to get toned, keep a resistance band handy in a drawer at home or work. When you have a few minutes, twice a week, do 12 to 15 reps of each of these moves:
  • 1. Stand with both feet on the band; grasp the handles, and curl your biceps.
  • 2. Stretch band taut between hands, hold it above your head, and pull it down behind your head to do lat pull-downs.
  • 3. Add some other easy-to-do muscle moves without the band, like crunches and lunges, to work your abs and legs.

How to suss out portions

Dressings: Make an "OK" sign with your thumb and finger; thats 1 tablespoon.

Nuts, dried fruit, and cheese: 4 to 5 playing dice equals about 1 1/2 ounces.

Meats, chicken, and fish: Your palm, without fingers, is about 4 ounces.

Potatoes, pasta, and rice: A serving the size of half a baseball is 1/2 cup.

How To Use Weight Watchers Electronic Food Scale

Source: https://www.health.com/weight-loss/lose-weight-on-fast-food-really

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Living Room Shades

Living Room Shades

Rose is a full-time freelance writer who frequently writes about education, special education, DIY projects, food, Milwaukee, and more.

How to Decorate a Small Living Room

Every small living space offers design challenges. While it's important to make all of the rooms in your home functional, the living room is especially key because many people spend a lot of their time at home in the living room. From selecting furniture that is an appropriate scale for the space to maximizing hidden storage solutions to strategically placing a mirror to add depth and light, there are an extensive range of practical and easily attainable design ideas that will help you create the living room of your dreams in your small space.

6 Small Living Room Ideas

1. Select Furniture to Fit the Existing Space

2. Consider Hidden Storage

3. Create a Focal Point

4. Add Light and Depth

5. Don't Be Afraid of Color

6. Take Advantage of Vertical Space

The trunk serves as a coffee table and storage piece while adding a funky vintage touch to the living room.

The trunk serves as a coffee table and storage piece while adding a funky vintage touch to the living room.

1. Select Furniture to Fit the Existing Space

  • Determine Scale and Configuration

When you're working with a compact living room, large-scale furniture often isn't an option. Be realistic about the space. For example, if an oversized recliner won't fit, choose a pair of smaller chairs. Many people also get hung up on common furniture configurations. For example, nothing says that you need a full-sized sofa in your living room. A love seat paired with a bench and an armchair may work more naturally in your space.

  • Think Multifunctional

Choosing multifunctional pieces will also make the most of your living room. For example, a bench with storage will provide seating while housing pillows and blankets. A coffee table or console table makes a great addition to a living room but only when it makes sense for the space. Your small living room may be better suited for two small tables that open up the space and can be moved as needed to accommodate different functions.

  • Consider Floating Furniture and Low Seating

Floating furniture and low seating can make all the difference when it comes to keeping the space open and flowing. Design a floating furniture arrangement in the center of the room instead of pushing pieces up against the walls. Install shelves and other built-in components off the floor to create the illusion of space. If you choose low seating, select pieces that don't distract from the focal statement in the room. For example, a pair of low stools in front of the mantel will keep the fireplace as the focus of the living room.

The wall length built-in keeps this narrow living room streamlined and clutter free.

The wall length built-in keeps this narrow living room streamlined and clutter free.

Concealed storage is a great way to house items in the living room without creating a cluttered space. Furniture pieces that boast concealed storage, such as an ottoman with built-in storage, are a great option. You may also want to consider decor pieces that do double duty as storage, such as colorful baskets or jars. Do you have a hard time finding concealed storage pieces that don't take up a ton of floor space? Think about biting the bullet and devoting a single wall to built-in storage. To further streamline the storage, keep your items in the built-in hidden behind doors or curtains.

Read More From Dengarden

The living room layout showcases the focal fireplace and mantel.

The living room layout showcases the focal fireplace and mantel.

3. Create a Focal Point

A focal point is ideal for drawing people into a space while making it more uplifting and even sophisticated. Think about focusing your living room around a fireplace, sofa, coffee table, artwork, or mirror. Once you've settled on your focal point, design the rest of the living room around your statement piece to pull the entire look together.

The mirrors reflect the whole space, making it appear larger, while bringing more natural light into the room.

The mirrors reflect the whole space, making it appear larger, while bringing more natural light into the room.

4. Add Light and Depth

Small living rooms with flat features and dark corners look dreary, even when they boast unique furniture and wall hangings. Maximize the natural light in the room, and don't be afraid to add artificial light sources as well. You'll bring even more light and depth into your compact living room with wallpaper and strategically placed mirrors and plants. Purely decorative mirrors still pack a visual punch and draw extra light into the space.

The floral theme ties the colored items in the room together.

The floral theme ties the colored items in the room together.

5. Don't Be Afraid of Color

Many people steer clear of color in small living rooms, believing that it will overwhelm the space. While there is nothing wrong with designing a small living room that features neutral shades, color can make the space appear larger. Select a color scheme with a maximum of three shades to create a unified aesthetic. If you want to use additional colors, incorporate them as accents. Typically lighter shades make a space look larger, but careful use of darker shades takes the style and drama in the room up a notch.

When you paint a small living room, select a satin or semigloss finish to reflect the light. If you want to tie the color scheme in the room together without painting or buying new furniture, consider an area rug. Layer a rug over carpeting to make the room feel cozier or conceal dark flooring with a brightly colored rug to lighten up a dark space.

This set of floating shelves draw the eye up while adding room for knick knacks in otherwise wasted corner space.

This set of floating shelves draw the eye up while adding room for knick knacks in otherwise wasted corner space.

6. Take Advantage of Vertical Space

Build up instead of out to maximize the available space. When you hang curtains, place the curtain rods right below the ceiling. Then choose curtains that extend all the way to the floor to make the ceiling look higher. If you're selecting art or other wall hangings, consider designing a gallery wall or choosing a few large pieces that fill the whole space. Do you have an odd nook that currently serves little or no purpose in the living room? Think about constructing shelves to simultaneously add storage and draw the eye upward.

Small Family Room Design

Finally, creating the ideal flow for your small living room is an ongoing process. It often takes weeks, or even months, of living with a living room arrangement to determine what is and isn't working. Don't be afraid to keep making tweaks and adjusting the layout until you find a arrangement that suits you and your family.

Additional Small Home Resources

  • Frugal Storage Ideas for Small Homes: Creative, Unique Organization Methods
    Creating functional storage for a small home is simple when you're equipped with the right organizational tools. Pick up purchasing resources, general organization tips, and much more.
  • How to Make the Most of a Small Kitchen: Simple, Affordable Kitchen Solutions for Every Budget
    Organize and brighten up your small kitchen space with practical solutions to create a functional yet inviting space for family and friends.

© 2016 Rose Clearfield

Riffat Junaid on June 30, 2020:

Very good article you wrote very helpful tips and pictures are so beautiful you added.

Chitrangada Sharan from New Delhi, India on April 05, 2016:

Excellent hub!

I enjoyed going through your tips and suggestions to design and lay out a small living room. Using the place below staircase is a very nice idea. Very attractive pictures to complement your interesting and useful hub.

Thanks for sharing!

Living Room Shades

Source: https://dengarden.com/interior-design/How-to-Design-and-Lay-Out-a-Small-Living-Room

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Living Lodge Fabric

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Holiday Living 72 In Tree Sculpture With Clear Incandescent Lights

Holiday Living 72 In Tree Sculpture With Clear Incandescent Lights

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Holiday Living 72 In Tree Sculpture With Clear Incandescent Lights

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Lime Green Living Room Decor

Lime Green Living Room Decor

  • Green room ideas
  • We earn a commission for products purchased through some links in this article.

  • Decorating with green has never been so popular, as we strive to welcome the calming influences of nature indoors. Green living room ideas are a popular choice for invigorating our living spaces. In all glorious shades a soothing green is as calming as it is strong, able to make a gentle statement in any style of decor.

    Whether you plump for the drama of forest green, go for playful lime green accents or keep it classic with a soft sage-green, there's a look here to inspire every living room idea – big or small, blessed with light or lacking it.

    Green living room ideas

    'Bringing the elements of the natural world into our interiors encourages personal growth as well as evoking a feeling of calm,' explains Farrow & Ball's colour curator, Joa Studholme.

    'All greens reinforce our connection to nature and create the perfect welcoming start to the journey through your home'.

    Our naturally brilliant green living room ideas are here to inspire your living room colour scheme and decorating journey.

    1. Reflect nature with an earthy green

    An olive green living room with a grey sofa and potted plant

    Image credit: Farrow & Ball

    Use an earthy toned green to invite in an element of the greenery from the garden beyond.

    'The olive-coloured Sap Green is perfect for those who want to embrace a stronger colour with a mid-century modern feel,' says Joa Studholme at Farrow & Ball. 'But still stay in touch with nature and benefit from the protective and grounding attributes of using green in the home.'

    An organic shade of green is ideal when used in small living rooms as it creates a 'richer, more vital atmosphere.'

    2. Balance the atmosphere with forest green

    A green living room with a grey sofa, grey blinds and wooden coffee table

    image credit: Simon Whitmore

    In a bright space, a smart living room paint idea is to coat the walls in a flat matte forest green colour, as this will dial down the glare. It also promotes a mellower mood that's perfect for a room you just want to relax in at the end of a long day.

    Cocooning in the winter and cooling in summer, this serene shade of green looks great balanced with equal amounts of flannel grey.

    Yellow is the perfect accent colour here – just occasional hits prevent deep greens feeling too dark and gloomy.

    3. Pair olive green walls with Millennial pink furniture

    Green snug area with pink armchairs and metallic framed coffee table

    Colin Poole

    Pink and green should always be seen! As opposite pigments on the colour wheel, these two colours are the perfect compliment to one and another. This modern living room features stunning pink velvet accent chairs, beautifully offset against the chalky green paint colour on the walls.

    The brass highlights, from the chair legs and the wire coffee table also add a touch of glam. On a practical note, metallic touches help to pick up reflection from the light, helping to stop the matte scheme from feeling flat.

    4. Let deep green accents enrich without commandeering

    A white living room with deep green accents potted houseplants natural materials rattan chair coir rug

    Take your living room to dreamy depths without overwhelming your space in overly dramatic effect, with a few cleverly considered accent pieces.

    Anchor green goddess style with a large hero piece of furniture, for example a sofa in a plush velvet upholstery, as seen in this white living room. Think exuberant peacock for inspiration. Then simply pepper your space with deep green pops – a task lamp here, a cushion there, all brought together with an abundance of trailing house plants (you can never have enough!).

    Fresh white walls and natural living room flooring ideas provide contrast, allowing the verdant glory to really power through and enrich the look and feel.

    5. Purify and brighten your scheme with modern succulent greens

    A green cushion stack on coral chair bedside marbled curtains

    Image credit: Future plc/ Dominic Blackmore

    Succulents are thought to boast many health benefits, including the ability to improve focus, regulate humidity and purify the air. With such virtues in mind, why not transfer the 'green goodness' into your interior with a palette of soft succulent greens and fresh minty shades for a happy home health kick.

    These lighter greens give an energised, modern feel, especially when expressed in a playful fusion of mottled patterns and punchy geometrics. If you're looking for a colour swoon companion, sunbaked coral and blushing apricot are a peachy match.

    6. Travel to the tropics without leaving your sofa

    Tropical wallpaper in an exotic living room scheme with a jungle print sofa

    Image credit: Mindthegap

    Take your space on an exotic, maximalist adventure with a quirky wallpaper design that will elevate, transport and transcend. Definitely one for the Indiana Jones & Lara Crofts of this world, an impressive repeat of jungle leaves in vibrant shades welcomes an extravagant and daring look.

    Combine with quirky, gilded treasures for an eclectic feel, or dial down with a softer colourway and medley of rattan and woven textures.

    This living room feature wall idea shows the imposing heights of the Cuban royal palm and impressively enormous leaves, translated in a generous pattern, completed with fine details.

    7. Mix mineral shades with a palette of blue sky and mint

    A slim sofa in green upholstery in a neutral living room with a round mirror

    Image credit: Loaf

    Embrace an optimistic forecast indoors with a nature-nourishing colour story derived from tranquil waters, buzzing meadows and uplifting blue skies. Grass-to-sky shades reveal new horizon gratitude with a deeper connection to nature and sense of 'we're all under the same sky' community.

    With a pause and reflect attitude, tonal shades blend breezily and calmly, reinventing classic pieces with a seasonal influence, shedding new, sunny light in every space.

    This slim-armed beauty is just the ticket for tight spaces. An uber-comfy sofa that you can sit in rather than on.

    8. Use green in oh-so-subtle ways

    A neutral living room with botanical print armchair and accessories

    Image credit: Dan Duchars

    A little greenery can go a long way to capturing the optimism of spring in your home. Start by introducing it through fabrics (or wallpaper) and prints featuring frond and fern motifs that create a graceful, romantic look. Furniture in natural wood and elegant metal complete the look.

    9. Unify furniture and walls in the same shade

    A green living room with bench seating and pink cushions

    Image credit: Colin Poole

    Paint fitted furniture the same shade of green as the walls to create a continuation of space. Rather than highlight the frame of bench seating, this room has cleverly integrated it into the wall so it feels seamless and less imposing. The pretty pink cushions then become the hero of this welcoming seating area.

    10. Start with a statement green sofa

    A dark green living room with a velvet sofa and armchairs and brass floor lamp

    Image credit: Dominic Blackmore

    Grey may go with anything and blush pink may be pretty. But if you're looking for a siren of a sofa that begs you to sit in it, then we suggest you be brave and go for deep green. This dark hue will draw you in and encourage you to sit and relax – no excuses!

    For a snug setting, go equally dark on the walls – either with a matching green or an equally dark inky blue. Metallic accents bring flashes of brightness so the look is never gloomy. Copper is a great accent for a living room as it's glam but has a warm tone that makes a space feel cosy.

    11. Express your home's artistic side with brushstroke designs

    A turquoise living room with brushstroke accents ombre curtains ombre rug painterly scheme playful scheme pastel shades

    Image credit: Future/Simon Whitmore

    Creative yet calming, a refreshing turquoise foundation scheme sets the scene for painterly effects in an awash of pastel shades. Here, water-evoking ombre drapes mingle with a faded rug, watercolour lampshade and brushstroke cushions to translate joie de vivre from nature's canvas into a free spirited, imaginative space.

    12. Try a trend-proof pattern

    green living room with geometric wallpaper and matching patterned curtains

    Image credit: Future PLC/ Simon Whitmore

    Nothing can date a room like an of-the-moment motif, so it's wise to keep it classic. A blurred Ikat or elegant fretwork like this is great for a timeless living room wallpaper idea. It feels effortless for setting off interesting furniture and is easy to mix with other patterns, provided you stick to a shared colour palette.

    Buy now: Sanderson Mawton wallpaper, £63 per roll, Wallpaper Direct

    13. Encapsulate relaxed country style

    Green living room with leaf print wallpaper and brown leather sofa

    Image credit: Dominic Blackmore

    Choose classic colours and heritage patterns to stop the look becoming dated or a bit twee. This timeless Morris & Co branch-print wallpaper adds subtle detail without dominating the room. Painting above the picture rail and matching the remaining walls in a matching shades helps to complete the look.

    A country living room is the perfect home for a Chesterfield-style sofa. Keep it classic with wool-upholstered armchairs, tartan and lots of natural wood for timeless rustic chic.

    14. Bring outdoors in for authentic botanical style

    A white living with a living wall of potted plants and a bright green sofa

    Image credit: Dominic Blackmore

    Breathe life into a white decorating scheme with mixed shades of green and displays of real (or fake) plants. An indoor living wall idea is very of the moment, ideal for introducing imaginative house plant ideas to our living spaces.

    Our tip is to layer several shades of green for lush contrast – here, the blinds and a throw have been edged in a fresh lime fabric that stands out against the sofa's deeper hue.

    15. Combine teal green and tobacco for a classic, confident look

    Green living room with leather sofa wooden dresser and industrial wooden coffee table

    Image credit: Simon Whitmore

    This teal living room shows that the deep shade has the unusual quality of making a room feel cosy and enveloping in winter, but cool and shady in summer. Bring it to life with woods and leathers that have an orangey undertone for a pairing that's direct from nature.

    Add a shot or two of indigo blue and whether you create a room that's rustic or glamorous – or somewhere in between – this colour mix will exude quiet confidence.

    16. Colour block with on-trend accent colours

    A dark green living room with a pink sofa and statement lamp

    Image credit: Simon Whitmore

    If you're willing to be brave, colour blocking can reward you with a stunning and impactful new look. Here, dark sage green walls, a Millennial pink corner sofa and and a mustard yellow armchair and cushions work together. Creating a joyful and welcoming scheme that's never jarring.

    17. Keep things fresh with lichen and limestone

    A neutral living with wall paneling, a french dresser and a white sofa

    Image credit: David Brittain

    Reinvigorate your home with a fresh yet calm palette of pale green and soft beige. Found in nature, these airy shades are easy partners. Use an equal mix of the two, as shown in this neutral living room idea. Then add shots of bright white to stop them looking murky.

    Subtle colour rises need pattern for interest, so work in textural and botanical prints, and use faux or real flowers to underline the colour palette's natural inspiration.

    18. Explore the palette of an English country garden

    A pale green living room with a dusky pink sofa and green rug

    Image credit: Simon Whitmore

    A lot of the latest green looks are bold, daring and edgy. But if you're looking for something less intimidating, turn to your own back yard for inspiration.

    This stunning pink living room idea in the form of a bright sofa is a fresh take on classic rose and sage is as pretty as you like. Though industrial coffee tables on hairpin legs keep things contemporary.

    19. Invigorate your space with spearmint and denim

    A spearmint green living room with blue sofa and bubble glass table lamp

    Image credit: Simon Whitmore

    Mint is the perfect colour to give your living space a cool, refreshing vibe. Create an informal, effortless feel by mixing it with relaxed denim blue and slate grey. Then bring the whole palette to life with pops of crisp white, chartreuse and zesty lime.

    Make it mellower in winter by switching in accents of navy blue and soft purple.

    20. Layer green on green

    Green metal display cabinet with curios placed against a green painted wall

    Image credit: Simon Whitmore

    Shades of green work beautifully together, so don't be afraid to mix light and dark, and both blue- and yellow-based palettes. Here, a green statement cabinet has been set against a wall in a similar tone, to classy effect.

    21. Add some zest with chartreuse

    A green and yellow living room with floral wallpaper and a corner sofa

    Image credit: Rowland Roques-O'Neil

    Bring in some zing to a darker living room with shots of bright chartreuse. Halfway between yellow and green, it's an uplifting colour that brings a scheme to life.

    Don't shy away from using it on walls – this punchy floral-print wallpaper works well as an eye-catching backdrop. Ground the scheme with dark wooden flooring and seating in more muted shades, then add accessories in grey to keep the look fresh.

    22. Use green as a charming backdrop to cottage style

    A floral sofa in front of a sage green wall

    Image credit: Simon Whitmore

    This minty shade is on the green side of aquamarine, and is hugely versatile. It works brilliantly with punchy florals, letting them sing out alongside grey-painted furniture or aged oak – either will deliver a classic country style. Or you could give it a twist with deep amethyst accents.

    23. Let blue and green be seen

    A living room with botanical wallpaper blue sofa and green armchairs

    Image credit: David Brittain

    Video Of The Week

    'Blue and green should never be seen' the old adage goes, but we disagree! Mix just about any blues with any green (plus their sophisticated love child, teal) and you've got yourself an effortlessly harmonious blend for a characterful colour scheme.

    In this blue living room, we can't decide if the star of the show is the amazing Arts and Crafts wallpaper, that electric blue sofa or the teal coffee table that stands around in the middle of things. The point is, each piece is strong enough to work its own magic within the ensemble.

    Lime Green Living Room Decor

    Source: https://www.idealhome.co.uk/living-room/living-room-ideas/green-living-room-ideas-198287

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